Yesterday, I had the pleasure of spending the day in beautiful, sunny upstate New York to lead a day-long workshop on How to Be Angry, featuring brain=based strategies for helping young people de-escalate from intense feelings of anger and make positive choices for anger expression.

 

Among strategies discussed were the benefits of teaching of Mindfulness practices to kids.  I showed participants photos of my work with students, including our making of Mindfulness Beads to help us remember to take slow, deep calming breaths. Here’s the video, from the blog, The Middle School Counselor, for all who requested it:

 

https://www.themiddleschoolcounselor.com/2018/02/teaching-coping-skills-and-self.html

 

 

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