Posts tagged passive aggression
I saw this image today on a friend’s Facebook page and had to post it as a classic example of passive aggressive behavior in the workplace! For more information on recognizing and responding effectively to passive aggression visit the LSCI Institute online at www.lsci.org and check out our book, The Angry Smile, as well as our online and live training opportunities!
Currently, I am working on updating The Angry Smile text, for what will become the book’s 3rd edition. It’s interesting to think back on how much of my current work and writing on the topics of helping kids manage anger and teaching them to cope with bullying are tied directly to this work with understanding and changing #passiveaggressive behavior. Here’s a light-hearted “test” of how often you use Passive Aggressive Behavior in your daily life:
Looking for ways to improve your communication at home or at work? This article, written for Psych Central and featuring some of our work from The Angry Smile, offers five strategies for replacing passive aggression with assertiveness:
This week, INC Magazine online published a nice feature article about passive aggressive behavior at work, featuring several strategies from my first book (co-written with Drs. Nicholas & Jody Long) The Angry Smile: The Psychology of Passive Aggressive Behavior in Families, Schools and Workplaces, Check it out here:
Is there a person in your life who procrastinates, carries out tasks in intentionally inefficient ways, is quietly manipulative, creates minor but chronic irritation in others, and makes you feel like you are on an emotional roller coaster? If so, you may be working or living with a PASSIVE AGGRESSIVE person.
REGISTER TODAY FOR THE ANGRY SMILE ONLINE TRAINING to discover how to stop frustrating arguments, endless conflict cycles, and relationship-damaging wars of words.
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If you have ever become embroiled in a conflict with a passive aggressive person, you know firsthand how abruptly intense your own emotional response can be. The Passive Aggressive Conflict Cycle explains how rational, straightforward, assertive adults can momentarily and unexpectedly depart from their typical personas and take on inappropriate, childlike, and unprofessional behaviors (Long, Long & Whitson, 2008). It describes and predicts the endless, repetitive cycles of conflict that occur when a passive aggressive individual succeeds in getting someone else to act out their anger for them.
In this article I recently posted on Psychology Today, I explain the psychology of the Passive Aggressive Conflict Cycle, so that adults disengage from destructive conflicts and choose relationship-building responses.
Amber had been giving her mother the silent treatment all week. She was angry about not being allowed to sleep over at a friend’s house. Late Thursday night, she left a note on her mother’s pillow, asking her mom to wash her uniform before Friday’s soccer game. When Amber returned home from school on Friday in a rush to pack her gear, she looked all over for her uniform. She finally found it in the washer-perfectly clean, as per her request — but still soaking wet! Amber was late for her game and forced to ride the bench.
When all was un-said and done, Amber’s mother felt defeated. Having one-upped her daughter in the conflict, it was clear to her that she had lost by winning. As parents, most of us have been in situations where traveling the low road is irresistible and we become temporarily reckless in our driving. But anytime we mirror a child’s poor behavior instead of modeling a healthier way to behave, our victories add up to long-term relationship damage and lasting hostilities.
So, what could Amber’s mother have done differently in this hostile un-confrontation? What can any parent do to avoid the agony of victory and the defeat of healthy communication? The following guidelines offer parents strategies for maintaining their calm in a passive-aggressive storm and responding in ways that lay the groundwork for less conflictual relationships with their children and adolescents.
To read more, please click the link below or visit the original post, on the Huffington Post Parents section.
When I co-wrote The Angry Smile, I did not intend it to be a How-To book. In fact, I know lots of ways to be assertive, direct, and emotionally honest with others. But let’s face it, sometimes a situation calls for a little passive aggressive behavior…
My 8-year old daughter has a frenemy. She has known this un-friend–and experienced the girl’s on-again, off-again spitefulness–since they were in pre-school together. The girl, in fact, is the subject of a previous article that I posted on Psychology Today back in 2010, entitled Sticks and Stones: A Little Girl’s First Experience with Bullying.
Things haven’t changed much with this girl over the last four years. At times she is delightful and I must credit her with having an uncanny knack for charming her peers and making them want to please her. Even in her mean girl moments, she is so subtle and innocent-seeming (her extra-small stature seems to play into this) that I understand fully how she gets her covertly cruel jabs in before her targets even realize that they have been mistreated.
Unlucky for her, I study girl bullying, so I’m on to it.
My daughter is too–sort of. On at least a dozen occasions this year, my third grader has come home from school with stories about how the frenemy mocked what she was wearing or teased her about something she had made in art. As a spirited young upstander, my daughter is even more impassioned when she describes how the frenemy relentlessly bullies a classmate with special needs–and covers it up with a sugarcoated “Just kidding!” if an adult should overhear.
Being the therapist that I am, I always try to turn these conversations into opportunities for empathy and teachable moments about coping with mean behavior, reaching out to the bullied, and seeking out kind friendships. So, yes, I am very conscientiously teaching my daughter all of the right things to do. And above-the-radar, I do my best to be a great role model of kindness and assertive behavior.
Anyone who never acts undignified should stop reading at this point. Seriously–if you are compelled to lecture for a bit of misbehavior, it’s time to click away. Believe me, I don’t need you to tell me that my actions in the following situation were wrong. I know it. I chose it. That’s right–like most passive aggressive people, I was aware of what I was doing and yes, I took a little pleasure in it. That’s why I am bothering to tell you; it’s part soul-cleansing confession, part funny-what-a-Mama-bear (or Papa bear)-will-do-to-avenge-her-young.
So, simply put, I took my daughter and her frenemy to see a movie yesterday. Before the film, I bought them each a box of candy–Skittles for my daughter and Sour Patch Kids for the un-friend. Both thanked me graciously. At the end of the movie, the frenemy approached me and said the roof of her mouth was “all scratched up” from the Sour Patch Kids.
Perhaps it’ll be harder for her to use her mouth to say mean things now.
What? At least I didn’t send her home with a box of super-sour Sweetarts to wash it all down.
Signe Whitson is the author of Friendship & Other Weapons: Group Activities to Help Young Girls Aged 5-11 to Cope with Bullying, in which she provides engaging activity and discussion ideas to help kids assertively (not passive aggressively!) respond to girl bullying. For more information, please visit www.signewhitson.com, Follow her on Twitter @SigneWhitson, or Like her on Facebook.
My friend Amy just filled me in on this perfectly passive aggressive website: www.lmgtfy.com. Have you heard of it? I’d tell you about it, but it would ruin the laugh you’ll get by taking 2 minutes to check it out. Suffice it to say we’ve probably all felt this way when faced with a person who finds it more convenient to bother us with their question than to just google it for themselves. Enjoy!