This week, INC Magazine online published a nice feature article about passive aggressive behavior at work, featuring several strategies from my first book (co-written with Drs. Nicholas & Jody Long) The Angry Smile: The Psychology of Passive Aggressive Behavior in Families, Schools and Workplaces, Check it out here:
Is there a person in your life who procrastinates, carries out tasks in intentionally inefficient ways, is quietly manipulative, creates minor but chronic irritation in others, and makes you feel like you are on an emotional roller coaster? If so, you may be working or living with a PASSIVE AGGRESSIVE person.
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Amber had been giving her mother the silent treatment all week. She was angry about not being allowed to sleep over at a friend’s house. Late Thursday night, she left a note on her mother’s pillow, asking her mom to wash her uniform before Friday’s soccer game. When Amber returned home from school on Friday in a rush to pack her gear, she looked all over for her uniform. She finally found it in the washer-perfectly clean, as per her request — but still soaking wet! Amber was late for her game and forced to ride the bench.
When all was un-said and done, Amber’s mother felt defeated. Having one-upped her daughter in the conflict, it was clear to her that she had lost by winning. As parents, most of us have been in situations where traveling the low road is irresistible and we become temporarily reckless in our driving. But anytime we mirror a child’s poor behavior instead of modeling a healthier way to behave, our victories add up to long-term relationship damage and lasting hostilities.
So, what could Amber’s mother have done differently in this hostile un-confrontation? What can any parent do to avoid the agony of victory and the defeat of healthy communication? The following guidelines offer parents strategies for maintaining their calm in a passive-aggressive storm and responding in ways that lay the groundwork for less conflictual relationships with their children and adolescents.
To read more, please click the link below or visit the original post, on the Huffington Post Parents section.
My friend Amy just filled me in on this perfectly passive aggressive website: www.lmgtfy.com. Have you heard of it? I’d tell you about it, but it would ruin the laugh you’ll get by taking 2 minutes to check it out. Suffice it to say we’ve probably all felt this way when faced with a person who finds it more convenient to bother us with their question than to just google it for themselves. Enjoy!
Do you ever feel like you are riding on an emotional roller coaster with your child? Is your little one friendly and sweet one day, then sulky and withdrawn the next? Does your teenager consistently procrastinate, postpone, stall and shut down any emotionally-charged conversation? Do you, as a parent, ever resemble that same portrait? If you answered “yes” to any of these questions, chances are good that passive aggressive behavior has found a way into your home and family.
Check out my article in the Huffington Post Parents section to learn about eight of the most common passive aggressive phrases and to figure out if “sugarcoated hostility” exists in your home and family.
Dealing with passive aggressive communication in your household? Check out my post on Psychology Today:
This November 18th, the New Hampshire Center for Effective Behavioral Interventions and Supports (NH CEBIS) will host a one-day training on The Angry Smile (see Workshops & Speaking Page for full details).
Do you live or work with someone who:
- Denies or represses feelings of anger
- Withdraws and sulks
- Sends hidden, coded and confusing messages when frustrated
- Procrastinates or carries out tasks inefficiently
- Is quietly manipulative and controlling
- Makes endless promises to change
- Creates a feeling in others of being on an emotional roller coater
This workshop takes an in-depth look at the roots of passive aggression, exploring the behavior at five distinct and (more…)
I’ve got a busy Fall planned, with several training workshops featuring The Angry Smile. Although I’ve got a good number of stories about sugarcoated hostility, excessive civility, defiant compliance, and plain old passive aggressive behavior to share, I am always looking for fresh, new examples. If you have a good example of passive aggressive behavior from a friend, family member, co-worker, parent, child, mother-in-law (those are the best!), boss, on Facebook, via e-mail, on a post-it note, or all of the above, I would love to hear it!
Please e-mail me your story to Signe@SigneWhitson.com or better yet, leave it here via the Comments section. Be sure to leave me your e-mail address; I will be sending a free copy of The Angry Smile: The Psychology of Passive Aggressive Behavior in Families, Schools, and Workplaces, 2nd ed. to the best example I receive.
Spread the word. It’ll be great for my collection of real-life examples of passive aggressive behavior and probably worth several laughs for you as well, as you hear about the hilarious lengths some people go to avoid expressing their anger directly and assertively.
PLEASE NOTE: By submitting this story to www.signewhitson.com, you grant Signe Whitson a permanent, royalty-free license to use and/or reproduce this story for any purpose.