While we are under stay-at-home orders here in Pennsylvania, I’m staying connected with students through daily themed videos.  On Mondays, I share mindfulness practices and strategies.


Here was the first video I created last week, on mindful breathing strategies that are fun and easy for kids to use!


And here is this week’s video, where I show kids how to make a Glitter Jar to develop the mindful practice of focusing on the here & now as a way to calm and center the brain and body.


Best of all, here’s one of my amazing students, proudly showing me her jar!!!