I just finished a fantastic run of Conference presentations and school visits, complete with 16 presentations to over 1,000 professionals, students, and parents. In each presentation, I talked about the power of 1 genuine compliment, 1 warm smile, 1 reassuring hug, 1 kind text, 1 choice to eat lunch with a person who would otherwise eat alone…and so many other simple “1 Things” that kids can do to reach out, show kindness, and make an important different to someone who is on the receiving end of cruelty or bullying. This Psychology Today post by Pamela Paresky highlights the power of the peer group and the positive ways that social capital can be spent on helping others:
8 Keys to End Bullying: Strategies for Parents & Schools is now available in Spanish! I have a small number of review copies available if you live or work in a community or school that would benefit from this resource. Leave me a comment below, if interested in receiving a translated copy!
Got a kid who can’t—or won’t—assert herself around others? Highlights Magazine interviewed me, Dr. Michele Borba, and Dr. Kristin Buss for strategies on how to help passive young people find their voices. Check out our responses using the link below and at the “Smart Answer to Parents’ Toughest Questions” section on Highlights.com
For more information on helping your child move beyond passivity, aggression, or passive aggression and on to more assertive communication, check out the activities, games and discussion ideas in How to Be Angry: An Assertive Anger Expression Group Guide for Kids & Teens.
Looking for ideas to help prepare your child, tween, or teen to successfully navigate challenging peer dynamics, conflict, and bullying? Check out what readers–including this School Psychologist and Mom of 3–are saying about the 8 Keys to End Bullying Activity Book:
5.0 out of 5 stars Excellent Resource
By: Amazon Customeron August 18, 2017
I LOVE this book! As a school psychologist and mother of 3, ages 11-16, this is an incredible resource. The book is divided into 8 “Keys” in order to learn what bullying behavior looks like, how to deal with it, and how to be an advocate to end it. There are realistic examples with opportunities for kids to process how they would handle each situation, in addition to answer keys and clear cut phrases/actions that kids could use if put into similar situations. I particularly loved that the author included a chapter on how our brains work in stress situations, using simple enough language for young ones to understand the difference between the limbic system (which controls our emotional response) and pre-frontal cortex (our thinking brain). I highly recommend this book to educators and parents of kids and tweens in order to help their children learn healthy ways to navigate their social worlds.
Today, I share a Guest Post from Laura Pearson, a Mom who writes about her experiences supporting her son after the family’s move to a new town:
Moving to a new town and attending a new school can be one of the hardest things your child will experience before entering adulthood. They will have to leave all of their friends, teachers and familiar places behind before completely readjusting to something new.
An article published by Psychology Today claims that children who have recently moved can exhibit poor performance in school, bad behavior, drug abuse, and many other maladies. On top of all of that, things like cyberbullying the “new kid” can be rampant.
According to the Cyberbullying Research Center, nearly 28 percent of middle schoolers and high schoolers experienced cyberbullying between May of 2007 and August of 2016. PBS reports that nearly 1 in 3 kids say they’ve experienced cyberbullying.
But what exactly is cyberbullying, anyway?
According to the National Crime Prevention Council (NCPC), cyber bullying is similar to other types of bullying, except that it takes place online over emails and text messages. Some examples of cyberbullying include: sending someone mean or threatening emails, instant messages or text messages; tricking someone into revealing personal information and sending it to others; and creating a website to make fun of another person. Unlike in-person bullying, cyberbullying can take place 24 hours a day, even when your child is alone.
A 2015 article by Scientific American confirmed a direct correlation between cyberbullying and an increased likelihood of depression among children. There have even been instances in the news where a child was cyber bullied to such an extent that they took their own lives.
So what can we do to help our child if they are being cyber bullied?
For parents, it is important to know what sites your child is visiting and to understand who they are interacting with. According to stopbullying.gov, this is the first step for parents to take in order to prevent cyberbullying before it starts. Establishing rules with your children about what sites they visit and what activities they engage in can help eliminate potentially harmful conditions.
The best thing for your child to do if they are being cyber bullied is to not respond to the attacks of a cyber bully and to block them using the privacy features of your E-Mail or messaging. Any response to the bully from your child can be easily circulated and prolong the confrontation. Be sure to save all bullying emails and texts, and send them to your Internet Service Provider (ISP). Remember that bullying and cyberbullying can be a crime if they are threatened with violence or harassed based on their gender or race. Although technology provides another avenue for children to be bullied, it also provides accurate records and features that can yield an effective defense against it, legally or otherwise.
It is also beneficial to create a stress-free home environment for your child if they are experiencing cyber bullying, especially after moving to a new place. Start off by creating stability in your new home that your child can come to rely on, such as a weekly game nights or pizza every Friday. Try to de-clutter your home environment and make it organized so that your child knows where everything is if they need it. It is also helpful to foster clear and loving communication with your child in your home so that they know they have a safe haven from any sort of bullying or negativity, and so that they can share with you when something is wrong. In many instances, children will feel embarrassed and not want to share the fact that they are being bullied.
By being aware of your child’s online activity and having open communication about what to do if they are being bullied online, parents can help their children thrive after moving to a new town or city.
“Connecting with each student is very important to me,” the science teacher explained. “Tapping into what makes them excited … what makes them come to life … is my goal,” he explained.”
This terrific article from Hands Free Mama offers a simple, genius strategy that all educators and counselors can use to genuinely connect with students. Remember, real learning occurs only in the context of trusting & supportive relationships.
Bullying among school-aged children is a pervasive problem in the United States. If there was a magic wand, one-size-fits-all solution to the problem, it would have been suggested and implemented long ago. You wouldn’t be thinking about it and I wouldn’t be writing about it. Bringing an end to bullying involves comprehensive school culture shifts as well as convincing young people (and the adults in their lives!) to use social power fairly and justly, at all times. Changing human dynamics, as we all know, is neither easy nor swift.
That’s the bad news.
The good news is that time-consuming, complicated solutions are trumped each and every day by the small, powerful acts that trustworthy adults can use to signal to individual kids that their dignity is paramount and that their safety will be prioritized.
At the risk of oversimplifying a very complex issue among young people, but at the hope of creating a go-to roadmap for educators, counselors, youth workers, and parents, this article I just posted on PsychologyToday offers 6 simple strategies for upgrading our approach to bullying in schools. Please check it out and share with professionals and parents who are looking for guidance in this area.
All week long, I have been reading and re-reading a poem on a card on my desk. You may have heard it:
A wise old owl sat in an oak.
The more he saw, the less he spoke.
The less her spoke, the more he heard.
Why aren’t we like that wise old bird?
Then, I found this on Facebook. It. Is. Brilliant.
My very favorite lines: “And then I listen. And then I change.”
Please check out the full cartoon at http://theoatmeal.com/comics/believe
Ok, friends, so, go easy on me! This is my first YouTube video. I can comfortably stand in front of a group of 1,000 people and talk about how to help young people understand and manage bullying…but recording myself on video is a WHOLE. DIFFERENT. STORY. Like, terrifying!
Here’s the thing; last Spring, I made myself a goal of posting some videos of my 8 Keys to End Bullying training excerpts. I wrote that goal down and now, true to my Type-A-personality form, I have to follow through. Here’s my first attempt! Let me know what you think (but only the good things of course because cyberbullying a Bullying Prevention speaker would be totally not cool.)
And if you want to hear more of what I have to say or have me say it LIVE and in person (so much preferred!), check out my Workshops & Speaking page or email me at email@example.com
Here it is: How to Listen so that Kids Will Talk About Bullying, featuring 5 steps for helping your young person feel safe enough and supported to come to you when he/she is facing peer conflict and/or bullying.
Thanks for watching!
There is nothing that thrills an author more than knowing that their ideas and words are helpful to others. When you find out that those “others” include amazing 10-12 year olds from halfway around the globe, it’s even more of an honor!
What fun to hear from Karla Sanders, Co-Founder and Director of New Zealand’s Anti-Bullying charity organization, Sticks ‘n Stones that a group of her student ambassadors were inspired by the “Are you a Duck or a Sponge” activity from my 8 Keys to End Bullying Activity Book and expanded on the lesson in order to create these AMAZING posters.
Thank you, ambassadors, for all of the great thought, creativity, and artistry that went into this project! Please keep sharing your work and keep up your efforts to promote respect, acceptance and diversity.