assertiveness

Backhanded Compliments and Sugarcoated Hostility: How to Recognize the 10 Common Passive Aggressive Phrases

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Is there someone in your life who consistently makes you feel like you are on an emotional roller coaster? Do you know a person who is friendly one day but sulks and withdraws the next? Does a family member or friend consistently procrastinate, postpone, stall, and shut down any emotionally-laden conversations? If you answered “yes” to any of these questions, chances are you may be interacting with a passive aggressive person. (more…)

“May I Please?” and “No Can Do:” Guidelines for Kids on Making and Refusing Requests Assertively

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Do you know a child who is a little on the timid side when it comes to asking for what he needs? Does the word “pushover” come to mind when you think of how he is treated by his friends? While most kids are unreservedly bold in making and refusing requests from parents and siblings, it is quite common for youth to have difficulty asserting themselves with non-family members. Adults can help kids develop skills to assert important needs and refuse unreasonable requests by teaching fundamental assertiveness skills. (more…)

5 Strategies for Parents Coping with a Daughter’s Passive Aggressive Behavior

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Please check out my article, featured on Daughters.com.  The post offers insight into the intentionally maddening world of passive aggressive behavior and tips for how parents can cope with–and effectively change–this pattern of behavior.

 

 

What’s in a Friend? A Brainstorming Exercise for Kids

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One of the most important things in the world for a child is to have friends. In childhood, friends are a source of fun, learning, and support. Some friendships, however, can be dangerous and destructive. Does your child know how to tell the difference between a friend and a “frenemy?” (more…)

How to Be Angry: An Assertive Anger Expression Group Guide for Kids and Teens

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Best. Mail Delivery. Ever.

Just got home to find copies of my new book, How to Be Angry: An Assertive Anger Expression Group Guide for Kids and Teens, on my front porch.  Please check it out here or at amazon.com. 

I wrote it specifically for professionals and parents to help kids learn that having angry feelings does not make you bad; it makes you human.  Learning how to effectively cope with and express those feelings in ways that enhance–rather than damage–relationships is the key.

How to Be Angry is packed with discussion-starters, games, and kid-friendly activites to help young people learn how to express their anger in assertive, relationship-building ways.  It features two chapters on standing up to bullies, as well as tips on disagreeing without arguing, making and refusing requests, and responding to others’ anger.

I hope you enjoy it…check back and let me know what you think!

13 Common Phrases to Let You Know Your Child is Being Passive Aggressive

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Does your child express his anger with a passive aggressive vocabulary?  Check out this post from Psychology Today to find out:

http://www.psychologytoday.com/blog/passive-aggressive-diaries/201107/13-common-phrases-let-you-know-your-child-is-being-passive-ag

What’s Your Anger Expression Style? Take this Quiz to Find Out

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Is your child the type to come right out and tell you when he is feeling angry? Does he stuff his anger inside? Perhaps he is most likely to express his feelings in sneaky ways. Or maybe, when he is mad, the whole world knows about it—and better step aside! Whatever your child’s anger style, chances are he has developed it over the years and modeled it after…gulp…much-loved family members.

Take this Anger Styles Quiz to learn about how anger is articulated in your family: (more…)

3 Ways to Help Your Child Respond Well to Anger

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It was the deer in headlights expression on my daughter’s face that I noticed first. Next, it was the angry finger pointing of a girl I did not know that made me think, “I better go see what park mishap is occurring.” By the time I stood next to the two girls, the other girl had put her finger away but explained to me with great feeling that my daughter had climbed up on the tire swing, even though she had been saving it for her little brother.

While her defense of her little brother was admirable (boy, do I wish my big brother would have stood up for me like that when we were kids!), it was also obvious that her toddler brother—sliding down the kiddie slide with his mother at the other end of (more…)

3 Ways that Kids’ Anger Bites Back

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How many of you were told as a child, “Don’t be mad at your friend. She was just kidding,” or even “It’s not nice to be angry with your parents?” How many of you–gulp–have even uttered messages like these to your own children? Don’t worry; my hand is raised also. Despite the fact that I just wrote a book about helping kids accept and manage angry feelings, sometimes these knee-jerk responses just fly out of my mouth–as they do everyone else’s.

Are they the worst things to say to a child? Well, having worked for several years with abused children, I can definitively say (more…)

2 Essential Traits of Great Girl Friends

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When I was really young, my best friends were all girls. We played Barbies, rode bikes, roller skated, and did all of the things that little girls do, without having to give much thought to making our friendship work. By later elementary and middle school, my girl friendships got a bit more complicated. My “besties” were still girls, but the whole lot of us seemed doomed to endless fights and constant bickering. Social exclusion and relational aggression were not properly identified and labeled for us as “girl bullying” like they are today, so the constant rifts in our relationships were a source of great confusion, as well as sadness and (more…)

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