building self-esteem in girls

What’s in a Friend? A Brainstorming Exercise for Kids

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One of the most important things in the world for a child is to have friends. In childhood, friends are a source of fun, learning, and support. Some friendships, however, can be dangerous and destructive. Does your child know how to tell the difference between a friend and a “frenemy?” (more…)

How to Be Angry: An Assertive Anger Expression Group Guide for Kids and Teens

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Best. Mail Delivery. Ever.

Just got home to find copies of my new book, How to Be Angry: An Assertive Anger Expression Group Guide for Kids and Teens, on my front porch.  Please check it out here or at amazon.com. 

I wrote it specifically for professionals and parents to help kids learn that having angry feelings does not make you bad; it makes you human.  Learning how to effectively cope with and express those feelings in ways that enhance–rather than damage–relationships is the key.

How to Be Angry is packed with discussion-starters, games, and kid-friendly activites to help young people learn how to express their anger in assertive, relationship-building ways.  It features two chapters on standing up to bullies, as well as tips on disagreeing without arguing, making and refusing requests, and responding to others’ anger.

I hope you enjoy it…check back and let me know what you think!

What Parents Need to Know to Protect Kids From Bullying

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According to the American Justice Department, one out of every four children is bullied. Studies show that those statistics leap for homosexual youth, who are bullied at an alarming four times the rate of heterosexual youth. What’s more, 85% of children with disabilities are regular victims of social exclusion and verbal and physical abuse by their peers. It doesn’t take a statistician or a news reporter to make clear that bullying is an epidemic among today’s children and youth.

What is it that affords resilience to some young people while others are driven to self-destruction? It is an important question for parents to ask, since understanding the answer provides clues on how to protect their own children from the life-threatening impact of bullying. (more…)

The Baby and the Butterfly: How Struggles Help Your Child Grow

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Babies enter into the world utterly dependent on their caregivers. Long days, sleepless nights, and year upon year of loving, worrying, feeding, bathing, changing, soothing, and caring conditions us to help our children meet any need and overcome any challenge. The art of good parenting comes in knowing when to help our children grow strong by letting them struggle on their own.

The story of The Man and the Butterfly demonstrates the importance of helping wisely:

A man found a cocoon of a butterfly.

One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to force its body through that little hole.

Then it seemed to stop making any progress.

It appeared as if it had gotten as far as it could and it could go no farther.

So the man decided to help the butterfly. He took a pair of scissors and snipped off the remaining bit of the cocoon.

The butterfly then emerged easily.

But it had a swollen body and small, shriveled wings.

The man continued to watch the butterfly because he expected that, at any moment, the wings would enlarge and expand to be able to support the body, which would contract in time. Neither happened!

In fact, the butterfly spent the rest of its life crawling around with a swollen body and shriveled wings. It never was able to fly.

The man is driven by his compassion for the butterfly’s struggle and by his desire to make things easier for the emerging creature. But struggling through its restricting cocoon is the butterfly’s only way of forcing fluid from its body into its wings and it is only after this process is complete that a butterfly’s wings are prepared for flight. In his well-intentioned haste, the man bypassed one of nature’s most efficient and necessary processes, crippling the very life he meant to aid.

How do you feel when you watch your little one face struggles? It is so instinctual for parents to want to rush in and help (and certainly any health and safety-related situations call for immediate intervention) but how do you fight the urge to solve the kinds of challenges that are necessary for your child’s healthy emotional growth?

Sometimes struggles are exactly what our children need in order to grow strong and fly with their own competent wings. A childhood without challenges soothes our parenting minds but stunts our children’s ability to cope, persist, and persevere.

Odd Girl Out: Newly Revised & Updated

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I got a great little note in my Inbox today from amazon.com:  my pre-ordered copy of Rachel Simmon’s newly revised and updated edition of Odd Girl Out has been shipped!  Hooray–SO looking forward to checking out the four new chapters of strategies and insights written directly for girls, their parents, and the professionals who work with them.   Simmons is one of the pioneers of shining the light on the complexity, subtly, and often-unimaginable cruelty of bullying among young girls and in my book, one of the most innovative, articulate, and forward-thinking women I know.   Can’t wait to read what she has to say in this new version of Odd Girl Out!

Thank Goodness for Teaching My Daughters to be Self-Sufficient

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I am down and out with a stomach flu today–graciously shared with me by my daughter who had it two days ago.

 

Though I am feeling awful, I can’t help but be grateful for two little girls who are doing their best to care for me (even making me a bowl of cereal when eating was the LAST thing I wanted to consider…it’s the thought that counts!)  and better yet, to take care of their own needs today.  I was thinking that even a year ago when I had a similar stomach bug, I had to muddle through despite the sickness, since my two little ones needed me for so many things.

 

Now, despite my older daughter resisting every step toward learning to do things for herself (i.e. brushing her own hair, making her own breakfast, hanging up her own used towels,), it sure feels great today to her and to me that she has taken on these milestones of self-care–not matter how grudgingly she entered into them.  Today, she is proud of herself for all that she can do on her own (my goal exactly!) and I am grateful that I pressed the issue–especially on a feel-awful-day like today.

Slow Down and Listen Up: 7 Tips for Becoming the Kind of Listener Your Child Really Needs

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Four of the most piercing words my daughter has ever said occurred yesterday: “Mama, you’re not listening.” She was trying to tell me her side of a story that I thought I already knew. I was trying to be “SuperMama” and wow her with my quick and mighty problem-solving powers. Silly, superhero. My daughter didn’t want or even need to be saved—she just hoped to be heard.

 

In my rush to “make it all better,” I neglected two of the most important gifts a parent can offer a child: the opportunity to be listened to and the chance to feel understood. What follows are this superhero’s “quick tips” for slowing down and becoming a better listener: (more…)

3 Ways to Help Your Child Respond Well to Anger

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It was the deer in headlights expression on my daughter’s face that I noticed first. Next, it was the angry finger pointing of a girl I did not know that made me think, “I better go see what park mishap is occurring.” By the time I stood next to the two girls, the other girl had put her finger away but explained to me with great feeling that my daughter had climbed up on the tire swing, even though she had been saving it for her little brother.

While her defense of her little brother was admirable (boy, do I wish my big brother would have stood up for me like that when we were kids!), it was also obvious that her toddler brother—sliding down the kiddie slide with his mother at the other end of (more…)

Bullying at Summer Camp: 5 Ways Parents Can Help Kids Cope

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Marlo Thomas and Dr. Joel Haber, author of Bullyproof Your Child for Life: Protect Your Child from Teasing, Taunting and Bullying for Good, offer these 5 tips for helping young people cope with bullying during the not-always-carefree days of summer:

 

http://www.huffingtonpost.com/marlo-thomas/summer-camp-bullying_b_885536.html

Girls on the Run featured on the NBC Nightly News

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Girls on the Run is a great group!  So happy to see them featured on NBC Nightly News broadcast!  I volunteer as a “Running Buddy” for the girls’ program-ending 5K runs and can’t wait for my own daughters to be old enough to participate.  I reference Girls on the Run as a great resource for elementary and middle school aged girls in Friendship & Other Weapons.

Check it out:

http://www.msnbc.msn.com/id/32545640

Visit msnbc.com for breaking news, world news, and news about the economy

 

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