Being a Mom

Win a copy of How To Be Angry!

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Click below to visit ParentCentral.net and register to win a free copy of my book, How to Be Angry: An Assertive Anger Expression Group Guide for Kids & Teens.

How To Be Angry on ParentCentral

Parenting Words of Wisdom

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“May I Please?” and “No Can Do:” Guidelines for Kids on Making and Refusing Requests Assertively

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Do you know a child who is a little on the timid side when it comes to asking for what he needs? Does the word “pushover” come to mind when you think of how he is treated by his friends? While most kids are unreservedly bold in making and refusing requests from parents and siblings, it is quite common for youth to have difficulty asserting themselves with non-family members. Adults can help kids develop skills to assert important needs and refuse unreasonable requests by teaching fundamental assertiveness skills. (more…)

5 Strategies for Parents Coping with a Daughter’s Passive Aggressive Behavior

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Please check out my article, featured on Daughters.com.  The post offers insight into the intentionally maddening world of passive aggressive behavior and tips for how parents can cope with–and effectively change–this pattern of behavior.

 

 

What’s in a Friend? A Brainstorming Exercise for Kids

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One of the most important things in the world for a child is to have friends. In childhood, friends are a source of fun, learning, and support. Some friendships, however, can be dangerous and destructive. Does your child know how to tell the difference between a friend and a “frenemy?” (more…)

Childhood Trauma, Family Violence & Bullying

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Please check out this fantastic article by my friend and fellow clinician, Leslie TenBroeck, about the relationship between childhood trauma, family violence, and bullying:

http://www.kidspeace.org/blog.aspx?id=3472&blogid=104 (more…)

How to Be Angry: An Assertive Anger Expression Group Guide for Kids and Teens

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Best. Mail Delivery. Ever.

Just got home to find copies of my new book, How to Be Angry: An Assertive Anger Expression Group Guide for Kids and Teens, on my front porch.  Please check it out here or at amazon.com. 

I wrote it specifically for professionals and parents to help kids learn that having angry feelings does not make you bad; it makes you human.  Learning how to effectively cope with and express those feelings in ways that enhance–rather than damage–relationships is the key.

How to Be Angry is packed with discussion-starters, games, and kid-friendly activites to help young people learn how to express their anger in assertive, relationship-building ways.  It features two chapters on standing up to bullies, as well as tips on disagreeing without arguing, making and refusing requests, and responding to others’ anger.

I hope you enjoy it…check back and let me know what you think!

What Parents Need to Know to Protect Kids From Bullying

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According to the American Justice Department, one out of every four children is bullied. Studies show that those statistics leap for homosexual youth, who are bullied at an alarming four times the rate of heterosexual youth. What’s more, 85% of children with disabilities are regular victims of social exclusion and verbal and physical abuse by their peers. It doesn’t take a statistician or a news reporter to make clear that bullying is an epidemic among today’s children and youth.

What is it that affords resilience to some young people while others are driven to self-destruction? It is an important question for parents to ask, since understanding the answer provides clues on how to protect their own children from the life-threatening impact of bullying. (more…)

3 Life Lessons from My Children

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When the student is ready, the teacher will appear.

–Buddhist proverb

As a mom, I am always on the lookout for teachable moments. I’m sure my kids will moan and groan in their teenage years about how “everything with Mom has to be a ‘thing’” but I can’t help myself; I’m a processor and I like to think that helping my kids think through everyday events will fortify them with valuable life lessons.

Over the years, I do believe I have taught my children some great lessons about such things as the importance of kindness, our responsibility to protect the Earth, and the power of love. What is more profound, however, are the lessons my children have taught me. Far beyond anything I have learned in high school, college, graduate school, or any of my experiences in between, my children have taught me lessons about how to really live:

Notice Everything

I love to go on walks with my family. We walk in our neighborhood, at local parks, and along a path nestled between an old shipping canal and a lake. When I think about a walk, my mind usually goes right to my destination; where does the path lead and where does it end?

Some of the finest lessons my teacher-children have taught me is to put aside the destination, and focus on the journey. My kids have taken my black and white world and splashed so much color into it, that it’s like I’m seeing with new eyes. Furry animals, colorful flowers, teeny bugs, pretty leaves, you name it, my kids see it (and pick it up, and name it, and want to keep it.) They remind me to slow down and notice the world, rather than just walk right through it. I love that about them!

Listen Quietly

I am a licensed clinical therapist, professionally trained to help people with their problems. What I never mastered in school or in practice, but have learned by being a student of my own children, is to listen. Because of my children, I finally realize that it is better, more selfless, and ever so much more helpful to put a lid on my own speech, and just purely listen to others. I wish I had always known that. What a gift to give—allowing others to feel heard and understood.

Savor Moments

If I had to sum it all up, these would be the two words I’d use. Anyone who knows me will tell you that I am “efficient.” I multi-task with the best of ‘em and manage to accomplish an awful lot in a day. (In other words, I am a Mom.)

What my children have taught me is that it is better to be a human being than a human doing. When we walk together or spend an extra 20 minutes before bed laughing and playing, we enjoy our finest moments. My lists, errands, tasks, and must-do’s will always be there, but my children are only young once—and for too short a time.

Kids can be our greatest teachers. When I am ready, mine are always there to show me what I really need to know.

5 Steps for Turning Stressful Situations into Learning Opportunities with Kids

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6-year old Ian’s parents are going through a bitter divorce. With his estranged mom and dad still living under the same roof, Ian experiences a chaotic home environment that includes domestic violence and inconsistent care. At school, Ian often has unexplained meltdowns and major over-reactions to simple requests by his teachers. This morning, when his first period teacher asked him to take out his math homework, he called her a “Bitch” and kicked his chair to the floor. (more…)

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